Getting your health back on track.
Schedule a free 1:1 with me to start your health and wellness journey today.
Staying healthy at any age
Staying healthy at any age can be achievable with commitment and consistent effort.
I'm Johanna Reese, founder of Golden Lasso Coaching. My own health and wellness journey has shaped my approach to coaching. I understand the challenges of balancing a busy life while striving for optimal health. I've personally experienced the transformative power of making sustainable lifestyle changes. This is why I'm committed to helping you navigate your path to wellness with compassion, empathy, and expertise.
My health and wellness coaching is rooted in a holistic perspective. I believe that true well-being encompasses not only physical health but also mental and emotional balance. I'm here to guide you through a comprehensive approach to health, addressing nutrition, exercise, stress management, sleep, and more. We'll create a customized wellness plan that aligns with your unique goals and needs.
When you choose to work with me, you can expect unwavering support, personalized guidance, and a safe, judgment-free space. We'll set clear, achievable goals and develop a roadmap. I'm not just your coach; I'm your partner on this journey, and I'm here to celebrate your successes and help you overcome any obstacles.
The Six Pillars of Lifestyle Medicine is an evidence-based approach to healthcare that focuses on using lifestyle interventions, such as nutrition, physical activity, stress management, and other non-drug modalities, to prevent, treat, and manage chronic diseases.
Identifying what is holding you back from reaching your goals.
This is a three-session coaching series
six-month health and wellness coaching sessions
I can't wait to get started helping you reach your health and wellness goals!
Saratoga Springs, New York 12866, United States
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